Strength building class

TUESDAYS 1:00-2:00PM Cost is FREE - NO CHARGE

LAST CLASS FOR THE SUMMER IS 6/11/24 then WILL PICK UP AGAIN 8/20/24

This low impact and evidence-based program is great for anyone looking for an easy-on-the-joints workout experience. Join these free classes to help keep your joints flexible, strengthen your muscles, improve your balance and your energy level. Other benefits include sleep improvement and less pain! No previous experience is necessary. The class is led by trained volunteers Mimi Bernier and JudyO’Neil.

Register onsite or preregister at https://tiny.cc/cvcoawellness. COVID vaccinations are required, masks are optional. Wear comfortable clothes and please bring clean, indoor shoes when the weather is messy.

Classes will begin at River Arts (74 Pleasant St., Morrisville, VT 05661) The classes are sponsored by the Central Vermont Council on Aging (CVCOA), and River Arts.

For more information, contact Anne Greshin, (agreshin@cvcoa.org/802-241-4840)